{"id":6451,"date":"2021-01-30T11:12:14","date_gmt":"2021-01-30T10:12:14","guid":{"rendered":"https:\/\/culturefoodblog.de\/?p=6451"},"modified":"2023-07-01T11:59:48","modified_gmt":"2023-07-01T09:59:48","slug":"fastenbrechen_aufbautage2","status":"publish","type":"post","link":"https:\/\/culturefoodblog.de\/en\/fastenbrechen_aufbautage2\/","title":{"rendered":"Fastenbrechen leicht gemacht 2"},"content":{"rendered":"

Teil 2, genussvolle Ideen f\u00fcr die ersten 14 Aufbautage<\/h4>\n\n\n\n

Fr\u00fchst\u00fcck und Mittags-Snack bleiben auch in der zweiten Woche reduziert. Es gibt \u00fcberwiegend Joghurt oder Skyr mit Fr\u00fcchten, Energy Balls aus getrockneten Fr\u00fcchten und N\u00fcssen oder kleine Salate.<\/em>

\u2192 Zur ersten Aufbau-Woche<\/a><\/p>\n\n\n\n

ZWEITE WOCHE
Tag 8 <\/h3>\n\n\n\n

Falafel mit Minz-Joghurt-Dip <\/strong>
Rote Linsen | Berglinsen | Quinoa-Mehl | griechischer Joghurt natur |ger\u00f6stetes Sesam\u00f6l |  Zitrone | Minze  <\/p>\n\n\n\n

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Tag 9 <\/h3>\n\n\n\n

Lauwarme Jakobsmuschel mit saurer Linsenconsomm\u00e9<\/strong>
fermentierte Alblinsen | Butterbohnen | Malzbier | Gem\u00fcsefond | Lakriz-Salz <\/p>\n\n\n\n

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Wintersalat<\/strong>
Cicoria Cimata | Puntarella | natives Oliven\u00f6l | Birnenbalsam-Essig<\/p>\n\n\n\n

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Tag 10 <\/h3>\n\n\n\n

Thunfisch-Burger <\/strong>nach Michel Richard (Citronelle, Washington)
Schalotten | Schnittlauch | Soja | Zitronen-Aioli | Tr\u00fcffel-Ketchup | Parmesanhippe | Brioche-Bun <\/p>\n\n\n\n

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Winterliche Salate mit Zitrusfr\u00fcchten<\/strong>
Wintersalate vom Vortag | Pomelo | Blutorange | Avocado | ger\u00f6stete Paran\u00fcsse | ger\u00f6stete Sonnenblumenkerne | optional: Ziegenfrischk\u00e4se <\/p>\n\n\n\n

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Tag 11 <\/h3>\n\n\n\n

Sonntag (Cheat Day): Fr\u00fcchte zum Fr\u00fchst\u00fcck, aber danach ein Croissant mit Schinken und K\u00e4se \u00fcberbacken und ein paar Goug\u00e8res – kleine K\u00e4sewindbeutel nach einem burgundischen Rezept. Dazu ein Glas Sauvignon Blanc… eine wohlverdiente Genusspause. <\/p>\n\n\n\n

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Tag 12<\/h3>\n\n\n\n

Mit Lachs gef\u00fcllte Wirsing-Bl\u00e4tter <\/strong>
Wildlachs-Filets | Wirsingkohl | Bauchspeck | Karotten | Beurre Blanc<\/p>\n\n\n\n

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Tag 13<\/h3>\n\n\n\n

Energy Balls & Salade Ni\u00e7oise <\/strong>
Ein neuer Schwung Energiebomben mit: Kokos\u00f6l | Sesam\u00f6l | Waln\u00fcsse | Haseln\u00fcsse | Pecann\u00fcsse | Feigen | Apfel | Aprikosen | Kakaopulver 85%
Salade Ni\u00e7oise nach \u2192 diesem Rezept<\/a> <\/p>\n\n\n\n

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Tag 14<\/h2>\n\n\n\n

Reste-Salat aus Zutaten vom Vortag <\/strong><\/p>\n\n\n\n

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<\/div>\n\n\n\n

Zum Ende der Aufbautage<\/h2>\n\n\n\n

Parmentier mit Entenleber und Tr\u00fcffel <\/strong>
nach einem Rezept der \u2192 Bodega L’\u00d2stia in Barcelona<\/a>
Demeter-Kartoffeln | Eigelb | Enten-Pastete | schwarzer Wintert\u00fcffel | ger\u00e4ucherter und frittierter Belota-Schinken | Oliven<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

\u2192 Zur ersten Aufbau-Woche<\/a><\/p>\n\n\n

\n
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Hinweis: Bei Culture Food geht es um Genuss und Spa\u00df am guten Essen. Entsprechend handelt es sich bei diesen Gerichten um Anregungen, die zur Inspiration nach dem Fasten gedacht sind. Weder folgen Sie bestimmten Ern\u00e4hrungsweisen (Vegetarismus, Veganismus, Keto, Ayurveda, etc.), noch ersetzen sie die fachlichen Empfehlungen von Ern\u00e4hrungsberatern, \u00d6kotrophologen, Heilpraktikern oder Fastenkliniken. Grunds\u00e4tzlich gilt: Fallen Sie nicht in alte Routinen zur\u00fcck und geben Sie einfach frischem Gem\u00fcse, Obst, K\u00f6rnern und Gr\u00fcnzeug den Vorzug. \u201eGute\u201c Lebensmittel, die unser neu ausbalancierter K\u00f6rper mit Leichtigkeit aufnehmen kann. Und vermeiden Sie industriell verarbeitete Nahrungsmittel wie Fruchtjoghurt, Fertigmen\u00fcs, Tiefk\u00fchlgerichte und Konserven.\u00a0 Die Anziehungskraft dieser Kreationen ist unbestreitbar: Intensive, kr\u00e4ftige Farben, gepaart mit knackigen und festen Texturen, h\u00fcbsch zusammengestellt und angerichtet, machen den \u00dcbergang zum Essen zu einem kulinarischen Vergn\u00fcgen.<\/pre>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
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