{"id":345,"date":"2012-01-15T21:36:37","date_gmt":"2012-01-15T20:36:37","guid":{"rendered":"https:\/\/culturefoodblog.de\/?p=345"},"modified":"2016-08-18T14:14:56","modified_gmt":"2016-08-18T12:14:56","slug":"milder-blumenkohl-curry-mit-kokos","status":"publish","type":"post","link":"https:\/\/culturefoodblog.de\/en\/milder-blumenkohl-curry-mit-kokos\/","title":{"rendered":"Milder Blumenkohl-Curry mit Kokos"},"content":{"rendered":"<p>Ein gem\u00fctlicher Sonntag auf dem Sofa mit einem dicken Buch. Zur Biografie von Steve Jobs gibt es Tee und Mandelgeb\u00e4ck. Am Abend koche ich einen Blumenkohl-Curry, der in 20 Minuten fertig ist:<\/p>\n<p><strong>Zutaten<\/strong><\/p>\n<ul>\n<li>Fr\u00fchlingszwiebeln<\/li>\n<li>Karotten<\/li>\n<li>Knoblauch<\/li>\n<li>Ingwer<\/li>\n<li>Sesamsaat<\/li>\n<li>Fenchelsamen<\/li>\n<li>Blumenkohl, gewaschen und in R\u00f6schen geschnitten<\/li>\n<li>Currypulver<\/li>\n<li>Kurkuma<\/li>\n<li>Koriander<\/li>\n<li>Wei\u00dfwein<\/li>\n<li>Kokosflocken<\/li>\n<li>Pinienkerne, kurz erw\u00e4rmt bis sie etwas Farbe annehmen<\/li>\n<li>Petersilie, grob gehackt<\/li>\n<li>Sesam\u00f6l und\/oder Kokosfett<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Rezept Blumenkohl-Curry<\/h4>\n<p><strong>Schritt 1:<\/strong> Fr\u00fchlingszwiebel, Karottenw\u00fcrfel, Knoblauch, Ingwerst\u00fcckchen, Sesam und wilden Fenchel in Sesam\u00f6l und Kokos\u00f6l kurz anbraten bis der Knoblauch leicht br\u00e4unt.\u00a0\u00a0Man kann auch nur Kokosfett\/\u00f6l nehmen, wenn man den intensiven Kokosgeschmack mag, dann am besten ged\u00e4mpftes Kokos\u00f6l)<\/p>\n<p><strong>Schritt 2:<\/strong> Blumenkohlr\u00f6schen, nach Geschmack etwas Currypulver und Kurkuma dazugeben, anziehen lassen und dann mit Wei\u00dfwein und Wasser abl\u00f6schen. Bei den Mengenangaben bleibe ich ebenso vage wie \u2020 Wolfram Siebeck , der damit angefangen hat.<\/p>\n<p><strong>Schritt 3:<\/strong> 10 Minuten k\u00f6cheln lassen bis die Fl\u00fcssigkeit fast verdunstet ist. Mandeln, Kokosflocken, Petersilie, Koriander und Pinienkerne dazugeben, umr\u00fchren und servieren. Den Wein lassen wir wegen des kr\u00e4ftigen Currygeschmacks weg und trinken nur Mineralwasser. Zum Dessert gibt es Zitronensorbet und ein Glas Cidre.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/culturefoodblog.de\/wp-content\/uploads\/2012\/01\/blumenkohl.jpg\"><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-386\" title=\"blumenkohl\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27578%27%20height%3D%27394%27%20viewBox%3D%270%200%20578%20394%27%3E%3Crect%20width%3D%27578%27%20height%3D%27394%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/culturefoodblog.de\/wp-content\/uploads\/2012\/01\/blumenkohl.jpg\" alt=\"\" width=\"578\" height=\"394\" \/><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ein gem\u00fctlicher Sonntag auf dem Sofa mit einem dicken Buch. Zur Biografie von Steve Jobs<\/p>","protected":false},"author":1,"featured_media":4267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,87,95],"tags":[137,138,139],"class_list":["post-345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gemuse","category-schneller-teller-platdujour","category-vegetarisch","tag-blumenkohl","tag-blumenkohl-curry","tag-blumenkohlcurry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Milder Blumenkohl-Curry mit Kokos - Culture Food Blog - Familie, Freunde &amp; Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/culturefoodblog.de\/en\/milder-blumenkohl-curry-mit-kokos\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Milder Blumenkohl-Curry mit Kokos - Culture Food Blog - Familie, Freunde &amp; Food\" \/>\n<meta property=\"og:description\" content=\"Ein gem\u00fctlicher Sonntag auf dem Sofa mit einem dicken Buch. 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