{"id":2173,"date":"2026-01-02T11:50:35","date_gmt":"2026-01-02T10:50:35","guid":{"rendered":"https:\/\/culturefoodblog.de\/?p=2173"},"modified":"2026-01-02T18:28:17","modified_gmt":"2026-01-02T17:28:17","slug":"helden-des-monats-januar","status":"publish","type":"post","link":"https:\/\/culturefoodblog.de\/en\/helden-des-monats-januar\/","title":{"rendered":"Helden des Monats Januar"},"content":{"rendered":"<p><a href=\"https:\/\/culturefoodblog.de\/wp-content\/uploads\/2016\/01\/januar_culturefood_rosenkohlsmoothie.jpg\"><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-2174\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27578%27%20height%3D%27394%27%20viewBox%3D%270%200%20578%20394%27%3E%3Crect%20width%3D%27578%27%20height%3D%27394%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/culturefoodblog.de\/wp-content\/uploads\/2016\/01\/januar_culturefood_rosenkohlsmoothie.jpg\" alt=\"januar_culturefood_rosenkohlsmoothie\" width=\"578\" height=\"394\" \/><\/a><\/p>\n<p><strong>\u2192\u00a0Jetzt vom Feld<\/strong>: Feldsalat, Gr\u00fcnkohl, Pastinaken, Wirsing, Lauch, Rosenkohl, Schwarzwurzel<\/p>\n<p><strong>\u2192\u00a0Frisch aus dem Gew\u00e4chshaus:<\/strong>\u00a0Chicor\u00e9e, Rucola, Spinat<\/p>\n<p><strong>\u2192\u00a0Au\u00dferdem gibt&#8217;s noch:<\/strong>\u00a0Brokkoli, Rote Beete, Rotkohl, Zwiebeln, \u00c4pfel, Granatapfel<\/p>\n<p>\u2192\u00a0<a href=\"https:\/\/culturefoodblog.de\/en\/category\/rezepte-01-januar\/\"><strong>Saisonale Rezepte<\/strong><\/a><a href=\"https:\/\/culturefoodblog.de\/en\/category\/rezepte-01-januar\/\">\u00a0f\u00fcr diesen Monat<\/a><\/p>\n<p><a href=\"https:\/\/culturefoodblog.de\/wp-content\/uploads\/2016\/01\/rosenkohl_shrimps_culturefood.jpg\"><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-2175\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27578%27%20height%3D%27394%27%20viewBox%3D%270%200%20578%20394%27%3E%3Crect%20width%3D%27578%27%20height%3D%27394%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/culturefoodblog.de\/wp-content\/uploads\/2016\/01\/rosenkohl_shrimps_culturefood.jpg\" alt=\"rosenkohl_shrimps_culturefood\" width=\"578\" height=\"394\" \/><\/a><\/p>\n<p><a href=\"https:\/\/culturefoodblog.de\/wp-content\/uploads\/2019\/01\/culture-food-r\u00fcben-r\u00fcbenrezepte.jpg\"><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-5719\" src=\"https:\/\/culturefoodblog.de\/wp-content\/uploads\/2019\/01\/culture-food-r\u00fcben-r\u00fcbenrezepte.jpg\" data-orig-src=\"https:\/\/culturefoodblog.de\/wp-content\/uploads\/2019\/01\/culture-food-r\u00fcben-r\u00fcbenrezepte.jpg\" alt=\"\" width=\"1500\" height=\"1023\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271500%27%20height%3D%271023%27%20viewBox%3D%270%200%201500%201023%27%3E%3Crect%20width%3D%271500%27%20height%3D%271023%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/culturefoodblog.de\/wp-content\/uploads\/2019\/01\/culture-food-r\u00fcben-r\u00fcbenrezepte-300x205.jpg 300w, https:\/\/culturefoodblog.de\/wp-content\/uploads\/2019\/01\/culture-food-r\u00fcben-r\u00fcbenrezepte-600x409.jpg 600w, https:\/\/culturefoodblog.de\/wp-content\/uploads\/2019\/01\/culture-food-r\u00fcben-r\u00fcbenrezepte-768x524.jpg 768w, https:\/\/culturefoodblog.de\/wp-content\/uploads\/2019\/01\/culture-food-r\u00fcben-r\u00fcbenrezepte-1024x698.jpg 1024w, https:\/\/culturefoodblog.de\/wp-content\/uploads\/2019\/01\/culture-food-r\u00fcben-r\u00fcbenrezepte.jpg 1500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/culturefoodblog.de\/wp-content\/uploads\/2018\/01\/trenner.jpg\"><img decoding=\"async\" class=\"lazyload aligncenter size-full wp-image-5583\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27200%27%20height%3D%2753%27%20viewBox%3D%270%200%20200%2053%27%3E%3Crect%20width%3D%27200%27%20height%3D%2753%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/culturefoodblog.de\/wp-content\/uploads\/2018\/01\/trenner.jpg\" alt=\"trenner\" width=\"200\" height=\"53\" \/><\/a><\/p>\n<h4>Zum kulinarischen Auftakt allen Lesern ein gl\u00fcckliches und genussvolles, neues Jahr!<\/h4>\n<p><a href=\"https:\/\/culturefoodblog.de\/wp-content\/uploads\/2018\/01\/neujahr.jpg\"><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-5584\" src=\"https:\/\/culturefoodblog.de\/wp-content\/uploads\/2018\/01\/neujahr.jpg\" data-orig-src=\"https:\/\/culturefoodblog.de\/wp-content\/uploads\/2018\/01\/neujahr.jpg\" alt=\"neujahr\" width=\"1500\" height=\"1023\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271500%27%20height%3D%271023%27%20viewBox%3D%270%200%201500%201023%27%3E%3Crect%20width%3D%271500%27%20height%3D%271023%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/culturefoodblog.de\/wp-content\/uploads\/2018\/01\/neujahr-300x205.jpg 300w, https:\/\/culturefoodblog.de\/wp-content\/uploads\/2018\/01\/neujahr-600x409.jpg 600w, https:\/\/culturefoodblog.de\/wp-content\/uploads\/2018\/01\/neujahr-768x524.jpg 768w, https:\/\/culturefoodblog.de\/wp-content\/uploads\/2018\/01\/neujahr-1024x698.jpg 1024w, https:\/\/culturefoodblog.de\/wp-content\/uploads\/2018\/01\/neujahr.jpg 1500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u2192\u00a0Jetzt vom Feld: Feldsalat, Gr\u00fcnkohl, Pastinaken, Wirsing, Lauch, Rosenkohl, Schwarzwurzel \u2192\u00a0Frisch aus dem Gew\u00e4chshaus:\u00a0Chicor\u00e9e, Rucola,<\/p>","protected":false},"author":1,"featured_media":4820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83,102],"tags":[],"class_list":["post-2173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saisonkalender","category-rezepte-01-januar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Helden des Monats Januar - Culture Food Blog - Familie, Freunde &amp; Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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