{"id":1538,"date":"2015-01-16T15:30:00","date_gmt":"2015-01-16T14:30:00","guid":{"rendered":"https:\/\/culturefoodblog.de\/?p=1538"},"modified":"2016-08-17T16:15:43","modified_gmt":"2016-08-17T14:15:43","slug":"kohlrabi-salat","status":"publish","type":"post","link":"https:\/\/culturefoodblog.de\/en\/kohlrabi-salat\/","title":{"rendered":"Kohlrabi-Salat"},"content":{"rendered":"

\"kohlrabisalat\"<\/a><\/p>\n

An diesem\u00a0kalt-grauen Januar-Tag\u00a0h\u00e4ngt der\u00a0Himmel tief und scheint\u00a0wie nass-graues Aluminium. Der richtige Moment f\u00fcr einen vitaminreichen Energieschub, z.B. mit einem Kohlrabi-Salat. Der\u00a0ist schnell zubereitet\u00a0und mit seinem\u00a0reichen Gehalt an Kalium, Calcium, Phosphor, Magnesium, Eisen und den Vitaminen A, B1, B2 und C perfekt\u00a0f\u00fcr einen solchen Wintertag.\u00a0<\/p>\n


\nREZEPT\u00a0KOHLRABISALAT\u00a0<\/strong> (f\u00fcr 2 Personen)<\/p>\n

\u2013\u00a01 Kohlrabiknolle
\n\u2013 1 TL Zitronensaft
\n\u2013 Fleur de Sel
\n\u2013 bestes natives Oliven\u00f6l extra<\/p>\n

\"kohlrabi1\"<\/a><\/p>\n

Schritt 1<\/strong>:\u00a0Die Knolle von Stengel und\u00a0Bl\u00e4ttern befreien und sch\u00e4len. Kohlrabi halbieren oder vierteln. \u00bd Zitrone auspressen und Saft beiseite stellen. Die Bl\u00e4tter k\u00f6nnen gewaschen – und wie Spinat weiter verarbeitet werden.<\/p>\n

Schritt 2<\/strong>: Mit einer Mandoline (ein feiner Gem\u00fcsehobel oder Tr\u00fcffelhobel geht notfalls auch) die Kohlrabist\u00fccke in sehr d\u00fcnne Scheiben oder Streifen schneiden. In eine Schale geben und mit etwas Zitronensaft kurz durchschwenken. Die Dosierung ist Geschmackssache \u2013 ich tendiere eher zu weniger Saft, um das Kohlrabi-Aroma nicht zu \u00fcberdecken.<\/p>\n

\"kohlrabi2\"<\/a><\/p>\n

Schritt 3<\/strong>: Auf einem Teller anrichten, mit reichlich nativem Oliven\u00f6l betr\u00e4ufeln und mit Fleur de Sel betreuen. Fertig.<\/p>\n

\"kohlrabi3\"<\/a><\/p>\n

Schritt 4<\/strong> (alternativ): Der Salat kann zus\u00e4tzlich mit schwarzem Pfeffer, K\u00fcmmel, Orangensaft, Apfelstreifen oder Sesamk\u00f6rnern aromatisiert werden. Ich bevorzuge die puristische\u00a0Variante und das feine Aromenspiel von Kohlrabi, Oliven\u00f6l und Meersalz. Mehr braucht es eigentlich nicht…<\/p>\n

Weinempfehlung:<\/em>\u00a0Beaujolais, Ros\u00e9, trockener\u00a0Silvaner oder junger Wei\u00dfburgunder (ohne Holzeinsatz) passen gleicherma\u00dfen gut.\u00a0\u2192\u00a0weitere Weinempfehlungen<\/a>…<\/p>\n

Welche Erfahrungen\u00a0haben Sie mit dem Kohlrabisalat oder \u00e4hnlichen Salaten\u00a0gemacht? Ich freue mich auf Ihre\u00a0Erg\u00e4nzungen in den Kommentaren.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

An diesem\u00a0kalt-grauen Januar-Tag\u00a0h\u00e4ngt der\u00a0Himmel tief und scheint\u00a0wie nass-graues Aluminium. Der richtige Moment f\u00fcr einen vitaminreichen<\/p>","protected":false},"author":1,"featured_media":4170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,84,87,95,102],"tags":[],"class_list":["post-1538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gemuse","category-salate","category-schneller-teller-platdujour","category-vegetarisch","category-rezepte-01-januar"],"yoast_head":"\nKohlrabi-Salat - Culture Food Blog - Familie, Freunde & Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/culturefoodblog.de\/en\/kohlrabi-salat\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kohlrabi-Salat - Culture Food Blog - Familie, Freunde & Food\" \/>\n<meta property=\"og:description\" content=\"An diesem\u00a0kalt-grauen Januar-Tag\u00a0h\u00e4ngt der\u00a0Himmel tief und scheint\u00a0wie nass-graues Aluminium. 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